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Showing posts with the label stress

I am stressed.. Help me now!!

I opened my eyes.. Its already 9… I was again late for office… Yes..!! Yes..!! Its all because sleepless nights.. that I woke up late this day…Just because Stress is starting to overwhelm me… Its wearing on my health, wearing on my sleep.. wearing on my peace.. yes.. its wearning on my peace…!! Lack of time, lack of wealth.. I didn’t get a good house for rent.. sometime house was bad.. sometime landlord forcing me to leave… The mess my roommates made…and it’s too late for cleaning now…!! The disturbance my flatmate girlfriend is creating.. Is something nobody would believe..!! But Yes..!! Yes..!! I am stressed due to it..!! I will be changing occupations..If interviews go un-well. The uncertainty amplifies frustrations!! I know, I know.. There is no fear of drowning but this uncertainty shakes me though..!! I know.. My mentor said me once :) when the right words would not come to give voice to a moment or a feeling..!! when uncertainty knocks at the door of your heart.. Jus...

Put them down and Make a Smile

One story, this will defiantly make some changes in your life, at least ... Some of you.  One of my known share this with  me, he is working in stress management in some company. He takes regular session on stress management and also conduct some workshop for same. One day he  began his class by holding up a glass with some water in it. He held it up for all to see & asked the students “How much do you think this glass weighs?” '50gms!’….. ’100gms!’ …..’125 gms’ …the students answered. .  He said : “I really don’t know unless I weigh it,but, my question is:   What would happen if I held it up like this for a few minutes?" "Nothing" …..the students said. He said  : "Ok what would happen if I held it up like this for an hour?" ‘Your arm would begin to ache’ said one of the student. “You’re right, now what would happen if I held it for a day?” “Your arm could go numb; you might have severe muscle stress & paralysis & have to go to hospital ...